Meditation is the answer
Much has been written about the benefits of meditation. It has been used successfully to cure illnesses that were deemed incurable. It is now being introduced in some of the most important businesses as a tool to help us tap into our deepest creativity.
The Vagus nerve which is essential for our parasympathetic nervous system to feel relaxed, to feel good, is activated through breathing fully. This happens when we exercise and when we meditate. Exercise takes us forward physically and mentally and meditation takes us forward emotionally and spiritually.
Wishing you every success with your new meditation practice and if you are inspired to share some of the results, I would Love Love Love to hear all about it 🙂
You might also enjoy this: Connecting with Source Energy
Art by the beautiful Kerstin Roolfs